How to get in the ‘flow’ doing any task

Breathe slowly…

Breathe deeply…

Allow your body to relax…

Allow the thought of your task to come into your mind…
Are there any uncomfortable feelings associated with the thought of this task?

What is the source of this resistance?
Are the reasons for the resistance enough not to perform this task?

Yes?
Do not perform the task.

No?
Acknowledge the existence of the resistance…
Understand and accept the thought process…

Let go and move on…

Repeat until no new thoughts of resistance rise to the surface…

What are the positive aspects of performing this task?

Visualise these aspects in great detail…
Allow these positive feelings to permeate your being…
Permeate every aspect of the path to the completion of this task…

Start the task!