High Intensity Interval Training, or HIIT, is a type of workout that involves short bursts of intense exercise followed by periods of rest. These high-intensity intervals can be customized to suit your fitness level and goals, making HIIT an effective and adaptable workout for people of all ages and abilities. But what makes HIIT so […]
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The Mindset of a Peak Performer: How to Reach Your Full Potential
The mindset of a peak performer is a crucial aspect of achieving success and reaching one’s full potential. A growth mindset, positive attitude, and determination are all key components of this mindset, and can help individuals overcome obstacles, achieve their goals, and lead a fulfilling and successful life. In this blog post, we will explore […]
8 Brocades Qigong – The 8 Pieces of Brocade
This post will explore the practice of Baduanjin – or the Eight Pieces of Brocade, a traditional Chinese form of Qigong that’s been practiced in China for over 1000 years. If you’re a seeker looking for an ancient Chinese practice that will help you find balance in your life, then Baduanjin qigong is what you […]
Large Intestine Meridian
Lung Meridian
The Lung Meridian of Hand Tai Yin starts at the Middle Jiao and travels down to connect with the Large Intestine. It then winds back up to the upper orifice of the Stomach, through the diaphragm, and enters the lungs. From there, it emerges at LU-1 (Zhongfu) and goes up to LU-2 (Yunmen). From LU-2, […]