Category: HIIT
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The Power of HIIT: How Short Bursts of Intensity Can Transform You
High Intensity Interval Training, or HIIT, is a type of workout that involves short bursts of intense exercise followed by periods of rest. These high-intensity intervals can be customized to suit your fitness level and goals, making HIIT an effective and adaptable workout for people of all ages and abilities. But what makes HIIT so…