High Intensity Interval Training, or HIIT, is a type of workout that involves short bursts of intense exercise followed by periods of rest. These high-intensity intervals can be customized to suit your fitness level and goals, making HIIT an effective and adaptable workout for people of all ages and abilities. But what makes HIIT so […]
Hana Hamasaki
About Hana Hamasaki
Hana Hamasaki is a passionate fitness advocate, determined to help people of all ages and abilities discover the joys of living a healthy, active lifestyle. A self-proclaimed "movement enthusiast," Hana believes that exercise isn't just about burning calories and toning muscles – it's about finding a sense of balance, purpose, and fulfillment in life. Follow Hana's journey as she inspires and motivates others to lead their best, healthiest lives.